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Stop Snoring and Sleep Apnoea Now- simple breathing strategies
FREE Information and basic skills seminar will be held on Sunday, August 10, 4 p.m.-6 p.m. in the "Islander Room", Pacific International Hotel, 43 The Esplanade Cairns. Presenter: Tess Graham, physiotherpaist, Buteyko breathing practitioner and author.
Bookings are essential- we have ONLY 55 places available at the free seminar
Call: 1800 440 890
This seminar is for those who suffer from sleep apnoea, unrefreshing sleep, asthma, allergies, fatigue, COPD, sinusitis, mouth-breathing, breathlessness, feelings of panic, disturbed sensations in your limbs or disorders associated with blood flow and blood chemistry problems. Breathing dysfunction is at the core of these conditions and its consequence is poor oxygenation.
Come along and learn about the simple breathing srategies of the Buteyko breathing method that can have you breathing easily through your nose, oxgenating properly, sleeping well and silently RIGHT FRO)M THE FIRST NIGHT. Save money, save your life and save your marriage!
You can avoid costly, cumbersome and uncomfortable alternatives such as medication, surgery, dental appliances and air pressure machines, by directly addressing the underlying incorrect breathing habits.
Bookings are essential- we have ONLY 55 places available at the free seminar
Call: 1800 440 890
on 14/07/2008 4:43:20 PM |
SINGLE PARENTS in CAIRNS
This is a group in Cairns for single parents and their children who want to make new friends, mix with other sole parents and their children, get emotional support, and attend weekend activities. We have activities twice a month for bbqs in parks, rollerskating, dinners, swimming at the lagoon, coffee & chat, sporting events, and nights out without the children. Please contact me on janeb65@westnet.com.au or 0407693537
on 14/07/2008 12:53:18 PM |
A German in the search for its Aussie-friends!
Hello, I was last 1990 in Cairns and the contact to Charlie Stenless and to its friend Jim lost. The two worked at the time at that time on Fitzroy Iceland. Charlie as Truckerfahrer - Jim as dipping teachers. Someone can help me to find the two or to manufacture a contact by mail. My mail is: joachimvollmer@yahoo.de
on 5/07/2008 5:14:12 PM |
Permaculture Cairns Workshop
Workshop: Relative Location
One of the most important basic principles of Permaculture design is relative location or the careful placement of elements within a system. Design is not purely about what to include on a site, but about how the different elements are connected. Interconnection is the key. It is important that elements interact positively and efficiently with each other and that they are not just randomly located. By making connections, we can save energy, create many functions for each element and recycle waste products. This workshop will give you tools that help you to develop self-sustaining systems that replicate natural ecosystems. Learn how to design for more efficient use of space, minimize your energy outputs all within a functional design framework.
When: Saturday 12th July, 2008 @ 10am
Where: 8 Bosanko Street, Manunda
Permaculture Cairns is a non-profit community group. Our mission is to implement sustainable design systems throughout the Cairns community & the far north region, through education, communal design projects & the shared individual experience of Permaculture. 12 Month memberships are available on the day at $20 for a single adult and $30 for a family. All proceeds from Non-Members go towards funding Permaculture Cairns Inc. If you require further information or need directions on how to get there, please feel free to contact Kym on 0407 243 298 or Robert on 0432 572 872. Visit our website & keep up to date at:
www.permaculturecairns.org.au
on 3/07/2008 1:49:55 PM |
Permaculture Cairns July Meeting
Hi Everyone,
I’m very pleased to announce the details of Permaculture Cairns’ group meeting for the month of July. The fantastic venue for our monthly meetings is proving a real hit, and the shared meal at the end is definitely becoming a highlight of the night. Please bring a plate of food to share and your own utensils. The bar will be open so stay for a drink after the meeting and get to know all the other members!
Date: Monday 21st July, 2008
Time: 6pm doors open
Place: Cairns Saints A.F.C. Club Rooms, Griffiths Park
Turn left onto Monk Street (off Hoare St.) when coming from the city
Schedule:
- DVD “ Harvesting Water the Permaculture Way” by Geoff Lawton
- An update on group business from the last meetings minutes
- Plans for the upcoming weeks
- Revealing of the “Plant of the month”
- A shared meal “Pot Luck” and refreshments
Hope to see you all there
Kym Kruse
President – Permaculture Cairns
_______________________________________________________________________
Permaculture Cairns is a non-profit community group. Our mission is to implement sustainable design systems throughout the Cairns community & the far north region, through education, communal design projects & the shared individual experience of Permaculture. 12 Month memberships are available on the day at $20 for a single adult and $30 for a family. All proceeds from Non-Members go towards funding Permaculture Cairns Inc. If you require further information or need directions on how to get there, please feel free to contact Kym on 0407 243 298 or Robert on 0432 572 872. Visit our website & keep up to date at:
www.permaculturecairns.org.au
on 3/07/2008 1:46:59 PM |
BUACA now in Far North Queensland.
If you feel you have what it takes to help raise the awareness of child abuse then please consider becoming an active member of our organization. We invite applications from all concerned and enthusiastic bikers. Bikers United Against Child Abuse (BUACA-Aust) exists with the intent to create a safer environment for abused children. We exist as a body of Bikers to empower children to not feel afraid of the world in which they live. We are ready to lend support to our children by involving them with an established, united organization. We desire to send a clear message to all involved with the abused child that this child is part of our organization and that we are prepared to lend our support to them by affiliation and our physical presence. We stand at the ready to shield these children from further abuse.
Contact Smash at nqbuaca@gmail.com, or for further information www.buaca.org
on 20/06/2008 2:32:52 PM |
BUACA Bikers United Against Child Abuse Monthly Meeting- July. OPEN TO PUBLIC, Sponsors and Business's welcome.
Bikers United Against Child Abuse North Queensland.
Will be holding their July Meeting at the Edge Hill Tavern. Wednesday July 2nd at 5.30PM.
This is our usual monthly meeting, however this meeting has been approved for the open public including Business wishing to become involved, or sponsors wanting to assist us.
Anyone that is wishing to help, join, or find out more about BUACA NQ are welcome to attend.
Smash
0427427850
nqbuaca@gmail.com
www.buaca.org
on 20/06/2008 2:32:28 PM |
Come Aboard Duyfken
The 16th century jacht Duyfken is now berthed on Marlin Wharf, Marlina Marina, Cairns.
Duyfken is a replica of the first European ship to visit Australia. She charted parts of Northern Queensland approx 150 years before Captain Cook. Duyfken is open to the public from 10am to 6pm every day. Admission costs are: Adult $5 Child $3 (Children under 12) Family $10 (2 adults and however many kids you have!) Come and see what 16th century life was like aboard Duyfken and learn about Australia's earliest maritime history.
For more information contact Duyfken office on 07 4041 2160.
on 18/06/2008 1:41:24 PM |
CAIRNS BICYCLE USER GROUP
general meetings - 1st Thursday of the month
5.30pm, 17 Gordon St, Earlville, Cairns
social bike rides - 2nd Sunday of the month
9am, different location each ride
For more information see www.cairnsbug.org
or email cbug@cairns.net.au or phone 4054 1756
on 8/06/2008 6:14:04 PM |
Permaculture Cairns Workshop
Workshop: Energy Efficient Planning
The key to Energy Efficient Planning is the ZONE and SECTOR placement of plants, animals and structures. Every site differs in access, slope, local climate quirks and soil condition, but the principles remain the same. Come and learn how to recognize and plan for the management of wild energies that enter your property and the correct placement of elements within your system so they work efficiently. The workshop will include theory, as well as practice in schematic design and cooperative small group design tasks. The site for our workshop is Beth & Stu’s new home, so our designs will help them come up with their master plan. A great opportunity to learn, so don’t miss it!
When: Saturday 14th June, 2008 @ 3pm
Where: 10 Phillips Street, Machans Beach
Permaculture Cairns is a non-profit community group. Our mission is to implement sustainable design systems throughout the Cairns community & the far north region, through education, communal design projects & the shared individual experience of Permaculture. 12 Month memberships are available on the day at $20 for a single adult and $30 for a family. All proceeds from Non-Members go towards funding Permaculture Cairns Inc. If you require further information or need directions on how to get there, please feel free to contact Kym on 0407 243 298 or Georgie on 0437 267 323. Join our forum & keep up to date at: http://groups.yahoo.com/group/permaculture-cairns/
on 26/05/2008 10:53:00 AM |
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